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Side effects of not getting enough sleep

Lack of sleep can cause various side effects . We all know that a lack of sleep can make us grumpy and foggy but If it becomes a chronic condition, the consequences can be very awful.

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What the most common food cravings are trying to tell you

From chocolate cupcakes to a big steak, not all cravings are created equal.

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Sugar Vs. Fat , what is worse?

When we talk about inappropriate diets, the protagonists are always sugar and fat, but what actually causes more harm to our bodies?

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Do microwaved foods lose their nutrients?

The myth that microwaved food loses more nutrients is one of the most popular nowadays.

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10 of the most unhealthy beverages you can drink

Do not overlook the beverages you take to wash down your food , some of they may be harming you without even knowing it.

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Summer health care tips

Summer brings with it a plethora of problems – skin, hair and health problems like sunstroke, and heat boils.

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How to properly wash your fruits and vegetables

We all know that fruits and veggies are an important part of our diets and that we should eat them every single day.

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How smartphone addiction is linked to depression and anxiety

Most people claim they wouldn’t be able to spend a day without their smartphone even though experts warn these devices could increase the risk for depression and anxiety.

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10 benefits of working out frequently

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

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Benefits of taking probiotics

Probiotics are live bacteria that are good for your overall health, and they mimic the beneficial bacteria that are already in your gut.

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