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How smartphone addiction is linked to depression and anxiety

Most people claim they wouldn’t be able to spend a day without their smartphone even though experts warn these devices could increase the risk for depression and anxiety.

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10 benefits of working out frequently

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

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Benefits of taking probiotics

Probiotics are live bacteria that are good for your overall health, and they mimic the beneficial bacteria that are already in your gut.

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Side effects of stress on your body

Stress can manifest in some surprising and weird ways on our bodies, read on to discover some of these side effects.

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Reasons to not cut out carbohydrates from your diet

There's no doubt that limiting your portions of carb-heavy foods can be key for losing or maintaining your weight.

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How to dine out with diabetes type II

Dining out shouldn’t be stressful, but when you or a loved one have been diagnosed with Type 2 diabetes, visiting a restaurant can feel suddenly fraught with peril.

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Why should you quit smoking

If you or a loved one need more incentive to quit smoking , here are some reasons that you may not know about.

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Number of meals recommended to lose weight

Do you know how often you should eat? Learn here some guidelines to determine the frequency of your meals.

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Everyday activities that burn 200 calories or more

We all know exercise is important not only for physical and mental health, but also for longevity.

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Signs you're not getting enough nutrients

Do you know some of the symptoms that may appear if you suffer from a deficiency of nutrients? Learn here about the most common signs you may notice

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