Benefits of taking probiotics
Probiotics are live bacteria that are good for your overall health, and they mimic the beneficial bacteria that are already in your gut.
Often called “friendly bacteria,” probiotics improve intestinal and digestive function, and play a key role in a wide range of other health benefits. You can find probiotic supplements in a variety of formats – pills, drink mixes, chewable tablets – so adding them to your daily routine is way easier.
Here are seven reasons why you should take probiotics.
1. You have a microbiome.
So does everyone else, but that’s beside the point. Your microbiome is the collection of trillions of microorganisms (bacteria) that contribute to your body’s overall functioning and well-being. These bacteria help digest the foods you consume and protect your gut from unfriendly bacteria. As you go about your day – eating, moving, living – your microbiome is in constant flux. Taking a daily probiotic helps restore digestive balance, promotes the growth of healthy bacteria, and ensures your GI tract is running as smoothly as possible.
2.-You don't always eat right
You do your best to follow a healthy, balanced diet, but sometimes the magnetic pull towards junk food can be too strong! Just keep in mind that the food choices you make directly impact your digestive system. For example, eating high-fat, high-sugar or just plain unhealthy foods can offset the friendly bacteria in your microbiome. Your gut also takes a hit when you don’t get enough exercise. By eating better, being more active, and taking probiotics, you can “reset” and replenish your body’s good bacteria to help you feel better from the inside out.
Do stomach issues ever leave you feeling bloated, gassy, and just plain gross? Anyone with occasional or frequent digestive discomfort knows it’s no walk in the park – especially when it strikes at inopportune moments, like when you’re about to present in a big meeting or attending guests at your home. This bloating and discomfort is usually caused when your gut bacteria are out of balance. Probiotics help reset your gut bacteria to a more balanced state, so you can bid cramping and all those other side effects.
4.-You want to feel good
At this very moment, you may have at one (or all) of these things on your mental plate: family, career, home care, social obligations … The list goes on. Let’s face it; a lot of people depend on you! While it might be tempting at times to hide in your closet away from it all, the more realistic approach is to make sure you’re always feeling your best. Enter probiotics. When you take care of your center – your digestive health – the rest of you thrives. You feel less sluggish, more energized, and stronger for what lies ahead in your busy day.
5.-Yogurt is not the smartest choice
Probiotics can be found in some fermented foods, such as yogurt. But take a moment to read the food label of your favorite brand, and you might be surprised by how much sugar and calories are in it. Other yogurts may also lack beneficial bacteria. By taking a probiotic supplement instead, you can guarantee adequate daily intake without the worry of extra sugar or calories. Supplements also remove the guesswork when it comes to which healthy bacteria strains should be taken and when. In short, supplementing with probiotics is a simpler approach that’s still proven to boost your health.
6.-They can help you lose weight
If the words “weight loss” and “probiotics” seem like two completely separate thoughts, consider this: Some probiotics contain strains found in clinical trials to promote weight loss, especially in the belly region. Conversely, some weight problems can be attributed to an unhealthy digestive tract. Taking probiotics won’t instantly make you lose extra inches, but it will offer you one more helping hand in reaching your weight-loss goals.
7.-They can improve your overall health
Living a healthy, balanced lifestyle doesn’t happen overnight. It starts with one small change at a time and grows from there. Whether you’ve decided to drink more water throughout your day, take the stairs more often at work, or add probiotics to your routine, you’re on the right path. Just keep at it, and the care you’re taking today will set the stage for a lifetime of better wellness.