Calories in fruits and vegetables

"Calories are often regarded as the number one public enemy (particularly those who watch your waistline).

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While it is true that weight control is mainly a balance between the amount of calories we consume versus the number of calories we burn, there is a reason why there is something called a balanced diet: why the calorie source matters as much as the amount. Calories can shift from being an enemy to a friend, helping you provide the energy the body needs not just to survive, but to thrive. "

What makes the difference is the way the body uses calories depending on its source. Proteins rebuild damaged tissue creating hormones and enzymes. In this way we help our body in absorbing fat soluble in vitamins A, D, E and K.

Fruit and Vegetable Improvements for Winter

Winter has its sweet advantages. A cozy cold, movie evenings, hot chocolate and capirotadas. But interestingly fresh foods are rarely on the list. Although it could be quite a challenge, we recommend keeping your calorie source as healthy as possible. Here is a list of vegetables that are source calories, but also fiber, vitamins and some minerals.


Ideal for flavoring anything from soup, to grain salads, to pasta, meat, onions are a year-round cuisine of the stars

Celery Root (Turnip)

Although ugly on the outside, the root of celery is rich in fiber and vitamin C, with a rich subtle flavor. We recommend it in salads.


A kind of white carrot, something hard to find. It is rich in vitamin C, fiber and potassium. Delicious in soups and broths.


Also known as purple cabbage or red chicory. Rich in vitamin K, potassium, magnesium and vitamin C.

Dark green leafy vegetables

Rich in vitamin C, A, E and K, calcium, magnesium, potassium, iron and antioxidants. They help lower cholesterol and protect your body against cancer. Do you find any reason not to accompany your dish with a rich salad?

Google has it all

If you want to make a quick consultation about the calories that you are consuming and you have a mobile device, it is important to go to Google. You just have to look for "Calories in the Fruits" so that a database with hundreds of fruits can be deployed, from which you can know how many calories it contains in the grams that you indicate. So you can give a helping hand when you are doing the list of the warrant to be scenes decembrinas.