Do you know how to keep track of your blood pressure?

It is important for all of us to know our blood pressure levels

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If you know someone with diabetes or you are the person with this condition, you must have control not only of sugar, but also of blood pressure levels.


Blood pressure is that pressure exerted by the blood on the walls of the arteries. In the case of people with diabetes, the pressure is given is high. If you do not get high blood pressure symptoms, do not wait to feel bad for taking action, it's best to follow these tips presented below.



1.-Healthy diet. Try to have a balanced diet low in fat. If you are going to consume fats make sure they are healthy, such as fish or avocado. Do not forget to include your daily portion of fruits and vegetables and also includes legumes, whole grains and low-fat dairy products.


2.-Reduce the consumption of alcohol. Drinking alcohol in excess is not at all beneficial to your body. For people with diabetes, it is recommended that the intake of alcohol is minimal or zero. Not having alcohol in your system allows your body to function in a more optimal way, as it will not have external substances.


3.-Physical activity. Your high blood pressure may be reduced if you do some physical activity every day. You do not need to spend hours and hours running or in a gym. Just be in constant motion for a period of 30 minutes daily. The key is to find some activity that pleases you and to accelerate a little more than normal your heart rate