Five healthy breakfast with egg

Do you know the importance of breakfast? Do not miss the most important meal of the day.

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There is a myth that not eating in the morning helps to lose weight; No nutritionist could agree with this idea. Although there are days when leaving home to work is a race against time there are starting your day with a glass of water followed by a balanced breakfast is crucial to health.

If you are thinking that every morning you meet your body with a protein bar Recent studies clarify that a breakfast with high protein is key to controlling anxiety and appetite during the day. That's good news for egg lovers. We hope you enjoy these easy, quick and delicious recipes that you can accompany with our vanilla or chocolate milkshake, SynergyO2 Fit.

Egg, vegetables and ham.

Recipe: Macheesmo

This protein-packed breakfast bowl provides plenty of healthy nutrients in the form of freshly prepared Swiss chard. The vegetable bed works as a base for ham, onion, eggs and avocado ... and a generous serving of hot sauce. Although it is a breakfast, it really is a meal that we can enjoy at any time of day and leave you satisfied.

Pitapizza of avocado with egg.

Recipe: Fab Fit Fun

When you were little you always asked for pizza for breakfast. When you were in college everything you had available was pizza for breakfast. And now that you're an adult, we show you the pizza you should have always eaten for breakfast.

Classic Egg Sandwich

Recipe: Mels Kitchen Cafe

Perfectly cooked eggs are the key (to the water bath). After that, some yogurt and mayonnaise; A touch of dill (dill) plus a little bit of lemon juice, salt and pepper. This egg salad is not only fabulous for its flavor, it is also a very light breakfast.

Omelette with raspberries.

Recipe: Good Food

We have previously mentioned the benefits of wild fruits. These wild fruits will fight against the aging of your skin like a Jedi. They contain large amounts of Vitamin C that will help strengthen your immune system and produce collagen.

Green egg burritos and ham.

Recipe: Greatist

This dish combines fun and rich flavor of scrambled eggs and crispy bacon, topped with bright green pesto, and rolled tight into a whole wheat tortilla.