Do you know if the food you eat is healthy enough?
Red, green, yellow ... How colorful are the dishes you eat? Remember that having foods of different colors on your plate increases the chances that you are getting enough phytonutrients (nutrients obtained from plants). In addition, your food is more likely to be fresher and less processed.
Maybe you think that your family does not like the idea of having to consume fresh food all the time, this should not worry you. Fortunately, we have a wide range of foods, from which everyone can choose which ones to consume; Fruits, vegetables, legumes, nuts, even teas.
It is well known that each fruit and vegetable offers some specific benefits. However, some experts have grouped them according to the color they present. Those who have food of different colors, offers not only a dish that will have a more pleasant appearance, but also a variety of textures and flavors.
Here are the benefits that your body can perceive according to the color of each fruit or vegetable:
-Red: It is believed that foods that are red can help in the health of memory, heart, urinary tract and protect against some cancers.
-Yellow and Orange: Vegetables and fruits yellow or orange could protect us from some types of cancer, help with vision and keep the immune system and heart healthy. Vitamin C is present in foods with this color.
Green: Similarly, green foods, protect against cancers, help our eyesight and can keep bones and teeth in good condition. In addition, they can help with vision problems.
-Purple: They may help combat the effects of anti-aging, help with memory health, urinary tract and fight some types of cancer.
-White or brown: Help us maintain healthy cholesterol levels. They can help maintain optimal coronary health and protect against cancers.
Do not forget that it is advisable to consume the fruits and / or vegetables before starting with your strong saucer, since these have a high content of water and fiber, which helps us to feel satisfied faster.
What colors do you most often consume? We invite you to have many colors, you will not regret the benefits.