Gastritis, an uncomfortable irritation

Have you ever had gastritis?

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It is common for people suffering from gastritis to ignore it and it can take years without their being aware of their condition until the discomfort begins to appear, however gastritis is a progressive condition that should be given a timely treatment to avoid major damage To health.

How many times have you complained of heartburn, indigestion, gas, nausea, heaviness or a feeling of tiredness, as well as a great discomfort right at the mouth of the stomach? If the answer is "many," let me tell you that they are most likely to have an uncomfortable gastritis, ie an inflammation of the inner part of the stomach or gastric mucosa.

This irritation is generated by poor eating habits, stress, anxiety, abuse of certain medications or by the appearance of Helicobacter pylori.

Techniques to diagnose this common disease among people are medical examinations, blood or stool tests, and an endoscopy may be necessary.


The most timely and permanent treatment in case of suffering from this disease is through eating, as we begin to feel the symptoms it is necessary to begin with a change in our diet. Also used are drugs that inhibit the production of gastric acid (called acid blockers) from the stomach help relieve the pain associated with gastritis, as well as help the mucosa can recover from the damage done by the acids. The most common and known are: omeprazole, pantoprazole, esomeprazole, cimetidine and ranitidine.

It is essential to avoid substances that damage the gastric mucosa, such as: coffee, alcohol, tobacco, dairy, spicy or very greasy foods such as fried foods, certain anti-inflammatory drugs (nonsteroidal anti-inflammatory drugs, NSAIDs). As well as controlling factors such as stress that alter the body's balance.

There are foods that can be consumed and not cause discomfort when eating vegetables such as: celery, spinach, pumpkin, carrot, among others; Rice, soup, fish, lean meats, soy drink, rice or almond, fruits like: pomegranate, fig, papaya, kiwi, orange, among others. Drink plenty of water.

When you have an irritation in the stomach it is common to be inept or unable to properly digest the food that is consumed, which causes deficiencies in the body so that supplementation becomes indispensable, is aware of Synergy O2 technology and its benefits For this suffering that thousands of people are already having to consume it.
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