Is there a link between what we eat and happiness?

Being happy with what we eat can be a hoax.

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When it comes to sugar we can find it everywhere and very few can refuse a taste of it. Just imagine a bite of chocolate, some ice cream and some sweet cookies. Our mouth begins to savor. But why is something so simple as sugar so irresistible?

Sugar is a class of molecules called carbohydrates formed by hydrogen, oxygen and carbon; Soluble in water and of a very sweet flavor. Glucose, fructose, sucrose, maltose, lactose, dextrose, starch. A lot of types of sugar can be found in juices, cereals, snow, soda, chocolates, cookies, even in the water. Since we can find it almost anywhere it is important to know how it affects our brain and what consequences you have in our body.

The Reward System

At the moment of eating a morsel of sugar our sense of taste sends signals to our brain indicating the taste of what we try. Our brain at the moment, even though we do not realize it, thinks, "Do I like this that I'm eating? Do I want more or should I quit? "When the answer is" Yes, do it! "With that feeling of uncontrolled pleasure is activated something we call" Reward System. "

Our reward system is not only activated by food. It is also activated by sexual habit, socializing, drugs and pleasurable experiences in general. Guess what happens when we eat sugar? Our dopamine levels rise, as it does with heroin, alcohol and nicotine, among other drugs. That is, we can consider sugar as an addictive substance. This behavior can lead to dependence on sugar and weight.

Obesity and Complexes

The effects of obesity are lethal. Beyond aesthetics and prejudice to overweight people we treat this issue as a medical problem. The incidence of heart disease such as myocardial infarction, acute pulmonary edema, sudden cardiac death, cardiac arrhythmias and arterial hypertension are closely related to overweight and obesity. Being overweight increases the risk of cancer of the uterus, colon, bladder, kidneys, and prostate; Causes stress and lack of sexual appetite. So, maybe eating too much sugar is not so enjoyable after all.