Sleep well, feel excellent

Are you getting enough sleep?

Today it is common to feel tired and fatigued even without having performed activities that required great physical effort, this is largely due to the multiple alterations in the sleep that suffers the majority of the population including children with the famous nightmares. There are several alterations and can arise from multiple causes, they occur when we are under much stress or as a symptom of some pathology, according to the latest research the most common is "Insomnia."



Insomnia

It is characterized by difficulty in falling asleep, waking up several times at night, waking up early in the morning or by the sensation of not sleeping well. The most common causes are stress, anxiety, hyperthyroidism or some medication.

Failure to sleep well leads to consequences such as tiredness, sleep, anxiety, depression, irritability, nervousness, lack of concentration or memory disorders. Currently 95% of the adult population has had some episode of transient insomnia in their lifetime and only 5% visit their doctor.


To prevent sleep disorders it is essential to maintain complete nutrition to avoid disturbances in our nervous system, so Synergy O2 puts at your fingertips its innovative technology that will help you to have the restful sleep that your body needs.



And you, how did you sleep today?