The reality of how pollution affects our life

Is it really healthy to go for a run in the mornings?

Young and talented columnist Alex Hutchinson, author of books such as "Which Comes First," "Cardio or Weights: Fitness Myths," and other comprehensive books on personal care questions the benefits of running in the mornings. Of course we know the importance of sport and the privileges of an active routine, but is exposure to pollution a good idea? Especially considering that when we run our respiratory system has the need to act faster. We inhale larger, more frequent puffs of air. How does pollution affect us? And more importantly, how do we face it?

Recent studies have shown that running outdoors can bring problems because of pollution. But, is the best alternative to let go of absolutely doing some sport? It is a question that Alex Hutchinson asks us in his article "Exhaust Yourself".

It is a fact that running in the mornings exposed to smog brings respiratory complications, increases the risk of suffering from asthma and even of having heart attacks; Yet it is concluded that taking the necessary prevenorio care the risk is not compared with the benefits. You can take your morning walk to the next level by following these 3 simple rules:

Start as early as possible: Ozone is a key component of smog and occurs when the sun's rays react with pollution. If we take this into account we can ensure that ozone levels are even higher in summer. That's why, when you wake up, going out for a run in the morning is the first on the list.

Using Mask: It may cause you discomfort to exercise with a mask on, but it is proven that if you use it you would stop 95% of the finer and more dangerous particles.

Do it daily: It is proven that even with the risks of pollution, inactive people suffer from respiratory and cardiac diseases at a very young age and much more serious compared to those who care about exercise.

Our recommendation is to take advantage of the benefits of SynergyO2 for a more complete morning routine. Take a large glass of water with 8 drops of oxygen and you will begin to feel the results. SynergyO2, A Better Lifestyle.