Tips for losing weight

Have you ever had problems losing weight?

Know here, some tips so that you can accelerate the process of losing weight.
1. Drink enough water. In some cases, you may confuse thirst with hunger. Therefore, it is advisable that before each meal, you try to drink a glass of water, to know what your true needs are. Throughout the day, it is also recommended that you drink water.

Some experts point out that recommended 8 glasses of water, however, others claim that this is not really recommended. It is advisable to drink water whenever you are thirsty.


2.-Establish goals. As in other processes, set your goals to lose those extra pounds. Define how much weight you want to lose each week and for each of them, draw up an action plan that allows you to have your goals clear. This will help you to be more consistent in your diet.


3.-Control anxiety. Anxiety can cause you to want to eat more than normal, even if you are not hungry. Therefore, it is widely recommended that you check if every time you eat too much is because you have high levels of anxiety or you really are hungry.


4.-Avoid consumption of creamy sauces and dressings. Many people choose to eat salads when they start a diet, sometimes not paying attention to the dressing they use to accompany it. Pay attention to what you use to complement / accompany your meals. Sometimes the main course is a healthy option but they accompany it with other foods that do not contribute nutrients.


5.-Eat several times a day. The key to speeding up the process of losing weight is to eat several times a day. Some people often associate that the more they eat, the more they gain weight, however this is not true. When your body begins to receive food more often, it becomes faster, speeding up the metabolism. Try to eat 5 times a day, 3 strong meals and 2 snacks.


6. Reduce portions of your dishes. Have you ever heard how your dish should look when you eat? If so, you will remember that half should contain vegetables, while the other half vegetables and some animal protein, preferably white meats. Every time you serve your portion of food, try to reduce the amount (it is not about emptying your entire dish). You will see how, over time, you will become accustomed to consuming a certain amount of food.

7.-Reduce the intake of alcohol. Alcohol, a drink that is rarely needed in a meeting. If you often drink alcohol frequently, we recommend that if you are trying to lose weight, put it aside for a while, as this will only increase your chances of accumulating more abdominal fat, especially beer has this effect. In addition, it has been proven that in some people, the intake of alcohol gives them an appetite.

8.-Include some physical activity to your routine. It is believed that the ideal combination to lose weight is to include exercise and eating healthily. In most cases, if it usually gives results. Do not worry if you do not like any sport, just be on the move for 30 min to get your body active.

Preferably try to find someone who can accompany you when you exercise, as this will motivate you greatly.
Do not forget that it is not about going hungry, but about knowing how to eat a balanced diet. For this, we recommend that you include Synergy O2 supplements in your diet, which will complement your nutrition and help the process of losing weight faster.

Try our FIT shake chocolate or vanilla flavor, which gives you the nutrients your body needs while helping you maintain your figure. Or our new SynergyO2 Sport product, which helps you lose weight, detoxify your body and give you more energy.

What do you think about these weight loss tips? We recommend that you follow some of them and see if it works for you.