Why do we get tired?
How often you get sick says a lot about your health
The fatigue is so common in our society today that we are sure that on more than one occasion you have come to feel, either at the end of the day or even in the middle of it. Know what it is about and what are some ways to reverse its effects.
What is fatigue?
The fatigue is a feeling of lack of energy that often reduces the ability to perform activities of daily living. In addition, it is said that it is fatigue when muscles have difficulty moving to perform activities.
Usually fatigue is not usually a sign of something serious, however, when it is present for a very long period of time, it is advisable to consult a specialist.
What causes fatigue?
The fatigue can be caused by different causes, among the most common are:
- Anemia or incorrect nutrition. Anemia is a condition that occurs when a person does not have enough iron in their blood. Similarly, when nutrition is deficient in vitamins, minerals and proteins. Therefore, it is advisable that you feed appropriately, trying to make your diet balanced.
- Sleep disorders such as: insomnia, obstructive sleep apnea (cessation of breathing or equal to 10 seconds, very common in obese people) or narcolepsy (despite sleeping 8 or 9 hours, the person presents excessive sleepiness during the day Plus the tendency to fall asleep at any place and time).
-Pain. When a person is exposed for a prolonged period to pain. This can be from light to high.
- Allergies that cause asthma.
- Hypothyroidism. Low pressure usually has one of its symptoms sporadic fatigue. If you are often tired, check your pressure levels, do not count on low pressure.
-Alcohol intake. Too much alcohol can also bring with it a feeling of tiredness throughout the body. Remember not to drink too much to prevent it from happening to you.
-Depression. When someone is depressed it is common to have a constant feeling of fatigue, this can be caused by antidepressants or simply by the mere condition you have.
-Medicine. Certain types of medications can have a prolonged fatigue in the person consuming it.
-Long working days. Fatigue can also be manifested when you work a very long period of time, this is due to the physical or mental effort.
There are many other factors that can also cause fatigue, here we have just mentioned the most frequent.
If the person does not have any of the characteristics mentioned, it is very likely that the person will suffer from chronic fatigue syndrome. (SFC). This syndrome usually occurs more frequently in women and in an age ranging from 30 to 50 years.
To be considered as CFS, it is necessary that the person is not able to perform 50% of their daily activities. That is, activities that he used to perform easily and apparently without any effort, suddenly cost him a lot of work and often end up with an intense tiredness or simply can not get to finish them.
In Synergy O2, we have supplements that can help you counteract the effects of fatigue: SenergyO2 and SynergyO2 Sport.
SenergyO2. It is a nutritional supplement that can contribute to having enough energy for everything you want to do in a day. The combination of its ingredients, among which we can emphasize taurine and ginseng, help the body to have high energy levels throughout a day.
SynergyO2 Sport. One of our most recent supplements, can help increase your energy, while detoxifying your body and helps you to lose some weight. This supplement is recommended for all types of people, regardless of the type of activities they perform. Its high content of L-carnitine, can help you lose weight, as it converts fat into energy.
We invite you to try these supplements and see how they work for you, remember that the body of each person is different. In the same way, try to avoid the causes that are possible so that you do not feel tired during your day.