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Reasons to not cut out carbohydrates from your diet
There's no doubt that limiting your portions of carb-heavy foods can be key for losing or maintaining your weight.
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How to dine out with diabetes type II
Dining out shouldn’t be stressful, but when you or a loved one have been diagnosed with Type 2 diabetes, visiting a restaurant can feel suddenly fraught with peril.
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Why should you quit smoking
If you or a loved one need more incentive to quit smoking , here are some reasons that you may not know about.
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Number of meals recommended to lose weight
Do you know how often you should eat? Learn here some guidelines to determine the frequency of your meals.
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Everyday activities that burn 200 calories or more
We all know exercise is important not only for physical and mental health, but also for longevity.
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Signs you're not getting enough nutrients
Do you know some of the symptoms that may appear if you suffer from a deficiency of nutrients? Learn here about the most common signs you may notice
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