Reading that heals
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Diabetes, the deadly enemy of the 21st century
Do you know what diabetes is and what causes it?
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Not all fats are bad, find out which ones are healthy
Have you ever wondered what kind of fat you are consuming?
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Immune system
When we are attacked by microorganisms and foreign particles the body fights against those pathogens
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Free radicals
Free radicals are everywhere, in the air, our bodies and in the materials that surround us.
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The reality of how pollution affects our life
Is it really healthy to go for a run in the mornings?
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How to enjoy carbs even when you have diabetes?
Instead of eating carbs, choose proteins and high-fiber foods
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Is there a link between what we eat and happiness?
Being happy with what we eat can be a hoax.
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Can vitamins cure alcoholism?
Some consider vitamins as a great ally to combat problems of alcoholism.
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Collagen, the anti-aging protein
Discover 5 meals that will help you prevent skin and bone problems.
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